Are You Warming Up Smart to Allow Improvements?

Each successive set should be heavier. The reps go down as you pile more weight onto the bar. Also, you don’t need as many warm-up sets for 3 sets of 10 reps, versus 3 sets of 1 rep. And one of the most important things to understand is that “heavy” isn’t always just the actual pounds […]

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source http://makingthebest.com/warming-smart-allow-improvements/

From http://makingthebest4.blogspot.com/2016/11/are-you-warming-up-smart-to-allow.html

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Author: Ashlee Cassie

Hi I am Jessica Claire,live in USA.I like exercising to maintain my wieght..it is realy beneficial for health.

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